How I work

The nature of my work is rooted in long- term psychotherapy, holding an  integrative and relational focus, which means our therapeutic relationship becomes a small mirror of your wider relational world, opening up opportunities to notice patterns, bring them into awareness, and gently begin to transform them. 

I am an anti-racist practitioner committed to an anti-oppressive approach, which means I actively challenge systemic inequalities and power imbalances in therapy to create an inclusive, equitable, and intersectional space. I also bring a gender-affirming perspective to my work.

With training in different schools of therapy as Transactional Analysis (TA), Acceptance and Commitment Therapy (ACT). My way of working is integrating modalities in a way that adapts to your needs in the process.

I like to explore and understand your inner world and experience, deepen awareness of the present to and then focus on taking small, meaningful steps aligned to your values.

The way I see therapy as co-created space, where the relationship allows to explore with curiosity, putting light on things that sometimes skip awareness and consciousness.

Embodying and making sense of your experience gives you the agency to act aligned with your own personal values.